“If you aren’t working hard, someone else is”

After-School "Hawk-Fit" Conditioning @ University

For players who wish to improve current fitness and improve athletic strength and balance. Players who are not in weights are required to attend.

When/Where:     Monday & Wednesday    2:30 – 3:15 in U-High Fitness Center
Cost:                   Free                
Supervisors:       Coach Hawkinson and Sutherland

 University High School Open Gym Nights

University High will offer Open Gym nights to students wishing to workout in a variety of activities. We can not help you with baseball skills, so don’t even ask. We will be on hand to get out athletic equipment and to provide a safe environment for all students.

When/Where:         Monday &Wednesday  7:00 – 8:30 @ U-High Field House
Cost:                       Free
Supervisors:           Coaches Sutherland/Ressa/Bartlett/Nichols/Spunich

Area Winter Baseball Camps

There are several options for players who want to attend Baseball Instructional Camps during the winter months. There is a cost for each. We endorse each of them.

Warehouse Baseball Academy               www.warehousebaseball.com/clinics.html

The Warehouse has times set aside for Cannon’s/future Cannon’s players to hit.

Gonzaga University        www.collegebaseballcamps.com/calendar.cfm?ID=213&src=CBC

Zag Camps are well structured and teach everything we do. Highly regarded!!

Washington State University           www.athletics.wsu.edu/baseballcamp/

Spokane Falls CC       http://athletics.spokane.edu/Bigfoot_Athletics/Sports_Camps.aspx