“If you aren’t working hard, someone else is”

After-School Lifting/Conditioning @ University

For players who do not have weights or wishing to improve current fitness. Players who are not in weights are strongly encouraged to attend.

When/Where:     Monday & Wednesday    2:30 – 3:30 in U-High Fitness Center
Cost:                   Free                
Supervisors      Coaches Sutherland/Ressa/Bartlett/Nichols/Hoiland

Fast Trac Strength & Conditioning @ Global Fitness

Our players will be actively gaining strength, speed, conditioning and a renewed sense of confidence. These high intensity sessions are for all Titan players wishing to start the season in the best physical shape possible while completing a highly competitive and challenging program as a team.

When/Where:       Tues & Thurs  3:00 – 4:00 @ Global Fitness   Dec. 1st - Feb. 18th
Cost:                     
$11/session (20 + sessions) pay monthly (Dec.-$66, Jan.-$88, Feb.-$66)
Supervisors:         Dan & KC      Check it out @ www.fasttracperformance.com/

 University High School Open Gym Nights

University High will offer Open Gym nights to students wishing to workout in a variety of activities. We can not help you with baseball skills, so don’t even ask. We will be on hand to access equipment and to provide a safe environment.

When/Where:         Monday &Wednesday  7:00 – 8:30 @ U-High Field House
Cost:                       Free
Supervisors:           Coaches Sutherland/Ressa/Bartlett/Nichols/Hoiland

Area Winter Baseball Camps

There are several options for players who want to attend Baseball Instructional Camps during the winter months. There is a cost for each. We endorse each of them.

Warehouse Baseball Academy               www.warehousebaseball.com/clinics.html

The Warehouse has times set aside for Cannon’s/future Cannon’s players to hit.

Gonzaga University        www.collegebaseballcamps.com/calendar.cfm?ID=213&src=CBC

Zag Camps are well structured and teach everything we do. Highly regarded!!

Washington State University           www.athletics.wsu.edu/baseballcamp/

Spokane Falls CC       http://athletics.spokane.edu/Bigfoot_Athletics/Sports_Camps.aspx



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